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When You're Mentally Fit, Your Health & Performance Thrives

Mental Fitness training 

80% of people score below the minimum level of mental fitness required for peak performance, strong relationships, and sustained happiness

  • Do you spend too much time thinking and re-thinking about something negative that happened during the day? 

  • Do you know you're not performing at your best, but feel too exhausted or drained to do anything about it? 

  • Do you walk out of meetings or work feeling frustrated and wish things were different?

  • Do you feel like you're letting yourself down or letting others down?

  • Do you feel anxious or stressed more than you'd like?

Don't sit by and let your mind hinder your progress.

AN EVIDENCE-BASED APPROACH TO MENTAL FITNESS 

Strengthen Your Mental Fitness

Happiness

How much of each day do you feel stress?

When you feel stress, your middle prefrontal cortex goes off-line. So, good decision-making, calmness, empathy, and clear-headed focus are gone.

The great news? With recent breakthroughs in Performance Science, Neuroscience, Cognitive Psychology, and Positive Psychology, you can now improve your mental fitness significantly within 6 weeks of practice. 

The benefits include: 

  • Acquiring tools to manage stress and strengthen mental fitness in a sustainable way

  • Addresses root causes as opposed to just symptoms

  • Integrates resilience skills into existing daily routines

Grow your mental muscles with a few minutes of daily practice! Results can be seen in fMRI imaging.

Lasting Positive Change Requires 20% Insight and 80% Mental Muscle

If you’re not physically fit, you’d feel physical stress as you climb a steep hill.

If you're not mentally fit, you'd feel mental stress - anxiety, frustration or unhappiness - as you handle training and day-to-day challenges. 

What is Mental Fitness? 

Mental Fitness is your capacity to respond to life’s challenges with a positive rather than a negative mindset. When you strengthen the part of your brain that serves you – and quiet the part that sabotages you – you handle work and life's challenges with a more positive mindset, less stress, and greater resilience.

If your Mental Fitness is high, you’ll be able to quickly shift your own brain activation, so you’d feel calm, clear-headed and laser-focused. You’d command your mind to silence the voices that waste your time and drain your energy. Recover faster from setbacks with high mental fitness. 

Don't let your best years slip away. Mental Fitness 6-week Boot Camp is the solution.

Stressed Man

This program helped me tremendously as I am aware of my triggers and can easily recognize when they are trying to take over. This has helped me become more self-aware which in turn helps me take the time to not allow these triggers to sabotage me. I have less stress and improved sleep. I feel I am a more supportive listener after taking this program. - Brandee C.

Sleep

MENTAL FITNESS TRAINING WORKS

Build Powerful Habits for a Positive Mind

6-Week Foundation: Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1: Self-Command Muscle

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3: Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.​

Week 4-6: Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gifts that come from the positive region of your brain which  produces calm, clear-headed, laser focused action. 

Branch Shadow

"PQ [mental fitness] has helped me find my peace again. It helps me focus on my work- life balance. Even through the most stressful days PQ helps me stay calm and peaceful. At work I am able to focus on the positive and radiate that mentality to my team. Taking care of myself is helping me be a better leader." - Supervisor 

Branch Shadow

3 Steps to Help You Perform at Your Best 

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Take 4-min Survey to Find Out Your Top Saboteurs

Results only go to you
Saboteurs are the voices in your head that generate negative emotions and sabotage your performance, wellbeing, and relationships.

Watch 2-min video about Mental Fitness Training 

Quick overview
Learn more about this goal-focused, proven app-guided program, which includes your own coach, on-line community and mental fitness exercises.

Set up intro meeting
with Coach Teri

Discuss your goals

Theresa (Teri) Swift is a CERTIFIED Mental Fitness Coach. She understands the pressure that executives, leaders, and high-performing professionals face every day and the palpable stress they are under.

Strengthen Mental Fitness to Make Greater Strides in Performance 

Stop being hijacked with feelings of worry, frustration or stress. 
By building up your mental fitness, you’re not only improving performance, you're strengthening wellness and relationships as well! 

 

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