You might be dealing with daily challenges, going through a very busy season, or managing unexpected situations. Many of us have been feeling the weight of difficult escalating community or world events, too. Perhaps you, like me, have noticed your stress level or negativity rise and want to do something about it.

I originally created mini-"stress breaks" and put them on my schedule, because I wanted to be more diligent with my own wellness. We've had a whirlwind past few years. I've spoken with many who are feeling stress, frustration, disappointment, exhaustion, impatience . . . the list goes on. I invite you to join me.