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Mental Stress Busters

Free drop in 
"Refresh & Renew"
mini-stress breaks

See schedule of times below

Join me

You might be dealing with daily challenges, going through a very busy season, or managing unexpected situations. Many of us have been feeling the weight of difficult escalating community or world events, too. Perhaps you, like me, have noticed your stress level or negativity rise and want to do something about it.

I originally created mini-"stress breaks" and put them on my schedule, because I wanted to be more diligent with my own wellness. We've had a whirlwind past few years. I've spoken with many who are feeling stress, frustration, disappointment, exhaustion, impatience . . . the list goes on. I invite you to join me. 

Simple yet powerful

During each "refresh & renew" session, I'll be guiding you through simple-to-follow mental fitness exercises that counter the negative impacts of stress-induced cortisol.

Take 15 minutes for yourself
You deserve it!

Click to register on the days below. Drop-in when you can. Come and go as you'd like.

Note: Once you register, the link you receive is good for future mini-sessions of the same day and time. E.g., if you select Tuesdays at 9:30, you can drop into any future Tuesday at 9:30. 

2024 SCHEDULE  (January 2, 2024 - December 15, 2024)

My desire is to provide a respite, relaxation, and some "me time" for people who may feel stressed, extra busy, or grieving recent events. I'll be guiding us through exercises that create both relaxation and focus. 

Just as flight attendants say, we need to "put on our own oxygen mask first," after which we'll be better equipped to help others and be a brighter light in this world.

- Theresa Swift (Coach Teri)
Executive Coach and CERTIFIED Mental Fitness Coach

Hope to see you there!

Stress Break.png

Join me!
Simple yet powerful

Take Time for YOU

How often do you have feelings of worry, frustration or stress? 

Mental fitness reduces stress. You'll be improving your ability to smoothly navigate and respond to negative circumstances in your life.

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