Many of us have been watching difficult escalating world or community events. You may already be managing daily challenges, feel high-stress, and are tending to unexpected situations. Perhaps you, like me, have felt your stress level or negativity rise.

I've created free mini-"stress breaks" -- think of it like 15-min coffee breaks -- because I wanted to be more diligent with my own wellness. I've spoken to many who are feeling stress, frustration, disappointment, exhaustion . . . the list goes on. We've had a whirlwind past few years. I invite you to join me.